S2 E11 Resolutions

New Year's Resolutions ! Is YOUR Resolution this year going to stick? Do you set yourself up for failure? We discuss common mistakes and some preventative measures to ensure your success this year!

S2 E10 Beginner Workouts- Part Three

The Technique for Workouts. This reviews the workout technique that I have used with clients, as well as my own training, for over 30 years. Whether you are a complete beginner, or just feel stale in your current routine, this technique will get you some great results. If you are looking to only exercise at home, or are planning a gym workout, listen to this Podcast about the cornerstones of workout technique.

S2 E9 Beginner Workouts- Part Two

Types of Workouts. This is Part 2 of a 4 Part series. In this podcast, we review 5 types of workouts and which is best for various levels of training. This is applicable to both Women and Men, both Gym Workouts and Home Workouts. In this, and also Podcast #86, you will learn a solid technique of training that can be used for just toning up your body or for serious muscle growth. No matter if you are a beginner or more advanced, this Workout Series is for you!

S2 E8 Beginner Workouts- Part One

4-part series about learning to workout. This is excellent for beginners to use in gyms, health clubs, or in your own home. This 4-part series will take you through the steps needed to produce an excellent workout for your own level of fitness. Beginners will love it, and if you're already a seasoned lifter, this is an opportunity to change your technique and get some new growth. This is the introductory episode. 

S2 E7 Creating Balance in your Life

Balancing Family, Work and YOU. How to discover what to prioritize in your life, and what you might be able to reduce or eliminate through time management. 

S2 E6 Can You Eat Too Healthy ??

Orthorexia, an eating disorder where you might eat too healthy! We look at this bizarre concept, its origins, its signs and symptoms. Also, we look back at the 10-Week Weight Loss Diet, with an added surprise.

S2 E5 What Can We Eat ?!?

Bacon and Processed Meats are now evil! More evil than ever before. Hear about the new World Health Organization statement about some of your favorite foods, and learn how we might find healthier alternatives. 

S2 E4 Studies on Weight-Loss

A 10-Week Weight-Loss Diet check-in, plus a look at what Scientific Studies say about Weight-Loss Success.

S2 E3 Diet Perseverance

Diet tips to get you through celebrations. How I am going to drink and eat at my own upcoming Wedding.

S2 E2 Diet Talk

A Diet Update. I discuss a 'bump-in-the-road' I had this past weekend, and preventive tools that we can use when facing a potential 'pig-out'.

S2 E1 The Blue Zones-Live To Age 100

Can Blue Zone Lifestyle allow us to live to Age 100? Get the information here about how some changes, or 'fine-tuning' of your current lifestyle, might still allow you to live beyond your anticipated years in a healthy and vibrant way!

S1 E10 What Is Messing Up My Diet ?

How to deal with issues that mess up our Diet. Tips for staying on track, and reaching your goal in the 10-week Weight Loss Diet.

S1 E9 The Elusive Search For Happiness

Happiness: How to discover specifically what would make you Happy, and how to seek it.

S1 E8 Insider's View of Large Weight Loss Companies

Behind-the-scenes at one of the Major Commercial Weight Loss Companies. I discuss my experiences working for the company, giving you the true story about the training, sales techniques and appointments with clients, as well as the Truth about the taste and cost of the food. If you are considering joining one of these companies that advertise on tv, DON'T MISS THIS PODCAST !

S1 E7 Sauna For Longevity

Cardiovascular Benefits and Longevity as shown in a recent study on the long-term effects of Dry Sauna use.

S1 E6 The Aches and Pains of Aging

A humorous look at Aging.
This is a re-branding of the previous Podcast: The Human Construction Site Podcasts. All previous episodes will still have the Human Construction Site intro, but they are the archived episodes of this NEW Podcast: Life After 30 Podcast.

S1 E5 It's NOT a 'Cheat Meal' !

How to Plan a Variance in Your Diet.
The negativity of the phrase 'Cheat Meal', and a better way to approach your caloric intake.

S1 E4 Celebrate Your Successes

Positive Evaluations and Attitudes.
Today we take the opposite look from last week's Podcast. Today is about CELEBRATION ! We celebrate your successes and work on a true evaluation technique. You are perfect as you are, and sometimes it is so very important that you can feel that.

S1 E3 EXCUSES !

I get TOUGH with your Excuses.
This is a Podcast that will result in the loss of some of my listeners. But...I always said I would be truthful. And in this, I take my role as a Personal Trainer very seriously as I give you a no-holes-barred talk about the Excuses that many people make. A MUST listen, if you have not managed to get yourself going with your Diet and Fitness.

S1 E2 Are People Sabotaging Your Diet ?

Negative Social Situations and People Who Do NOT Seem to Support Your Efforts for a New Healthier Lifestyle.
It's hard to be proud of your accomplishments when your family or friends give you grief for trying to stick to a healthy diet. In today's Podcast, we examine ways to stay on track and avoid the negativity.

S1 E1 The Most Dangerous Body Fat

Visceral Fat & Diastasis Recti.
A discussion of the dangers of internal visceral body fat and an injury condition that can result for men who workout, and for new mothers.