Beginner Diet and Fitness Show: June 2015

Weekly PODCASTS discussing Diet, Nutrition, Health, Aging, Motivation and Inspiration for those of us 30+, GenX, BabyBoomers, Midlife, Seniors, or just anyone who wants to improve their overall Health.
My name is Joey, and I am a Personal Trainer with 30 years of experience. I record a weekly show, mostly solo, talking directly to YOU as YOUR Diet Coach and Personal Trainer. Together we work on our Diet, Weight-Loss and Fitness goals. With humor and candor, I give you the most honest motivational information and a direct approach to helping you to improve your Body and Mind. Aging can be a wonderful, rewarding part of life. Let's share the joy and talk about ways to be the very BEST we can be throughout the decades of our lives.

Click Subscription Choice below the big RED SUBSCRIBE BANNER on the right of this Blog. You can subscribe by E-Mail which for many is the EASIEST WAY, or Click the 'POSTS' drop down, then 'ATOM' to get a Subscription through a Reader of your choice. (It will show up as 'Life After 30 Podcast', it's former name)

Subscribing means you'll get a notice each time NEW CONTENT is added, so you won't miss a thing!

You can also Subscribe via iTunes for a complete full list of Episodes, and new ones will be automatically sent to you. Please go to iTunes and search: Beginner Diet And Fitness Show.
SUBSCRIBE TODAY !!!

PLAYERS UNDER EACH EPISODE BELOW TAKE A FEW SECONDS TO LOAD. PLEASE WAIT TEN (10) SECONDS AND ALL PLAYERS WILL LOAD AUTOMATICALLY. THANK YOU !

Friday, June 12, 2015

S1 E4 Celebrate Your Successes

Positive Evaluations and Attitudes.
Today we take the opposite look from last week's Podcast. Today is about CELEBRATION ! We celebrate your successes and work on a true evaluation technique. You are perfect as you are, and sometimes it is so very important that you can feel that.

Tuesday, June 9, 2015

S1 E3 EXCUSES !

I get TOUGH with your Excuses.
This is a Podcast that will result in the loss of some of my listeners. But...I always said I would be truthful. And in this, I take my role as a Personal Trainer very seriously as I give you a no-holes-barred talk about the Excuses that many people make. A MUST listen, if you have not managed to get yourself going with your Diet and Fitness.

Wednesday, June 3, 2015

S1 E2 Are People Sabotaging Your Diet ?

Negative Social Situations and People Who Do NOT Seem to Support Your Efforts for a New Healthier Lifestyle.
It's hard to be proud of your accomplishments when your family or friends give you grief for trying to stick to a healthy diet. In today's Podcast, we examine ways to stay on track and avoid the negativity.

Subscribe to: Posts (Atom)