Weekly PODCASTS discussing Diet, Nutrition, Health, Aging, Motivation and Inspiration for those of us 30+, GenX, BabyBoomers, Midlife, Seniors, or just anyone who wants to improve their overall Health.
My name is Joey, and I am a Personal Trainer with 30 years of experience. I record a weekly show, mostly solo, talking directly to YOU as YOUR Diet Coach and Personal Trainer. Together we work on our Diet, Weight-Loss and Fitness goals. With humor and candor, I give you the most honest motivational information and a direct approach to helping you to improve your Body and Mind. Aging can be a wonderful, rewarding part of life. Let's share the joy and talk about ways to be the very BEST we can be throughout the decades of our lives.

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Wednesday, December 16, 2015

S2 E9 Beginner Workouts- Part Two

Types of Workouts. This is Part 2 of a 4 Part series. In this podcast, we review 5 types of workouts and which is best for various levels of training. This is applicable to both Women and Men, both Gym Workouts and Home Workouts. In this, and also Podcast #86, you will learn a solid technique of training that can be used for just toning up your body or for serious muscle growth. No matter if you are a beginner or more advanced, this Workout Series is for you!
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