Weekly PODCASTS discussing Diet, Nutrition, Health, Aging, Motivation and Inspiration for those of us 30+, GenX, BabyBoomers, Midlife, Seniors, or just anyone who wants to improve their overall Health.
My name is Joey, and I am a Personal Trainer with 30 years of experience. I record a weekly show, mostly solo, talking directly to YOU as YOUR Diet Coach and Personal Trainer. Together we work on our Diet, Weight-Loss and Fitness goals. With humor and candor, I give you the most honest motivational information and a direct approach to helping you to improve your Body and Mind. Aging can be a wonderful, rewarding part of life. Let's share the joy and talk about ways to be the very BEST we can be throughout the decades of our lives.

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Tuesday, June 30, 2020

S4 E3 One Week Until Diet Prep

Today marks one week until we start the 10-week Shelter-at-Home Diet! As we go through the 4th of July celebrations here in the U.S., I give you some things I'd like you to keep in mind, and I also talk about what food you should stock up on this week in preparation of dieting.

A Food Scale is vital in this Portion Size Control aspect of the diet, so please do your best to have that ready for next Tuesday, July 7th.

Wednesday, May 27, 2020

S4 E2 New Diet Starting Date

At the request of many of you, I have moved the starting date of this 10-week weight loss diet to Tuesday, July 7th.

Sunday, May 17, 2020

S4 E1 Let's Do A 10-Week Diet !

This Diet will start on MAY 25th ! (NOT May 18th) After a two-year hiatus, I am back with Season 4 of this podcast. Starting us out, let's do a 10-week Spring into Summer Diet.

This episode is an introduction for the set-up. In this episode I talk about starting the diet on Monday, May 18th....but, maybe that isn't enough time for people to get on board. So let's plan on everyone getting ready and starting on MONDAY, MAY 25th ! (yes, Labor Day!!)

The link to the YouTube Channel for this Diet is: https://www.youtube.com/channel/UCE_mChGJ_F2C8qzCuMxtGWQ

So therefore, we will start the Diet on Monday, May 25th !

Friday, December 16, 2016

S3 E15 Holiday Diet Tips

Part Two of the Holiday Survival Plan. Today we review some of the diet tips I have previously outlined. If you have NOT heard those episodes, please go back to Episode #105 and follow from there, as I go into more detail on these points. This is a quick reference for you to list, so you go through the Holidays (or any time during the year), armed with a plan of action and restraint, and the tools that will help you stay on your eating plan, or at least reduce some of the common mistakes we all make in social situations. 

Sunday, December 11, 2016

S3 E14 Holiday Dinners and Parties

Part 1 of a two-part series on learning dietary self-control and proper etiquette as a host or guest of a Holiday Dinner or Party.

Friday, September 16, 2016

S3 E13 Vacations Are Made For....Dieting ??

A quick podcast outlining my challenge for myself while visiting Disney World and Universal Studios. I also remind you to get everything ready for the start of the new diet period beginning October 1st!

Sunday, August 21, 2016

S3 E12 Our Problematic Minds

Do you find too many excuses for staying on a healthy diet and working out? Do you argue with yourself about whether or not you have the energy, time, etc. to really prioritize your health?

In this episode, I speak about a personal experience where I was trying to find the proper motivation and I discuss a behavioral modification exercise that can be very useful.