Weekly PODCASTS discussing Diet, Nutrition, Health, Aging, Motivation and Inspiration for those of us 30+, GenX, BabyBoomers, Midlife, Seniors, or just anyone who wants to improve their overall Health.
My name is Joey, and I am a Personal Trainer with 30 years of experience. I record a weekly show, mostly solo, talking directly to YOU as YOUR Diet Coach and Personal Trainer. Together we work on our Diet, Weight-Loss and Fitness goals. With humor and candor, I give you the most honest motivational information and a direct approach to helping you to improve your Body and Mind. Aging can be a wonderful, rewarding part of life. Let's share the joy and talk about ways to be the very BEST we can be throughout the decades of our lives.

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Friday, November 20, 2015

S2 E7 Creating Balance in your Life

Balancing Family, Work and YOU. How to discover what to prioritize in your life, and what you might be able to reduce or eliminate through time management. 

Friday, November 13, 2015

S2 E6 Can You Eat Too Healthy ??

Orthorexia, an eating disorder where you might eat too healthy! We look at this bizarre concept, its origins, its signs and symptoms. Also, we look back at the 10-Week Weight Loss Diet, with an added surprise.

Tuesday, November 3, 2015

S2 E5 What Can We Eat ?!?

Bacon and Processed Meats are now evil! More evil than ever before. Hear about the new World Health Organization statement about some of your favorite foods, and learn how we might find healthier alternatives.