New Year's Resolutions ! Is YOUR Resolution this year
going to stick? Do you set yourself up for failure? We discuss common
mistakes and some preventative measures to ensure your success this
year!
Wednesday, December 30, 2015
Tuesday, December 22, 2015
S2 E10 Beginner Workouts- Part Three
The Technique for Workouts. This reviews the workout technique that I
have used with clients, as well as my own training, for over 30 years.
Whether you are a complete beginner, or just feel stale in your current
routine, this technique will get you some great results. If you are
looking to only exercise at home, or are planning a gym workout, listen
to this Podcast about the cornerstones of workout technique.
Wednesday, December 16, 2015
S2 E9 Beginner Workouts- Part Two
Types of Workouts. This is Part 2 of a 4 Part series. In this podcast, we
review 5 types of workouts and which is best for various levels of
training. This is applicable to both Women and Men, both Gym Workouts
and Home Workouts. In this, and also Podcast #86, you will learn a solid
technique of training that can be used for just toning up your body or
for serious muscle growth. No matter if you are a beginner or more
advanced, this Workout Series is for you!
Friday, December 11, 2015
S2 E8 Beginner Workouts- Part One
4-part series about learning to workout. This is
excellent for beginners to use in gyms, health clubs, or in your own
home. This 4-part series will take you through the steps needed to
produce an excellent workout for your own level of fitness. Beginners
will love it, and if you're already a seasoned lifter, this is an
opportunity to change your technique and get some new growth. This is
the introductory episode.
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