Don't we all LOVE our CARBOHYDRATES?! Yum! But Carbohydrates get a bad
rap, with so many diets trying to get you to give up the food group that
your body utilizes for energy. Is there a happy medium? Can you eat
your favorite carb foods and still be healthy?
Weekly PODCASTS discussing Diet, Nutrition, Health, Aging, Motivation and Inspiration for those of us 30+, GenX, BabyBoomers, Midlife, Seniors, or just anyone who wants to improve their overall Health.
My name is Joey, and I am a Personal Trainer with 30 years of experience. I record a weekly show, mostly solo, talking directly to YOU as YOUR Diet Coach and Personal Trainer. Together we work on our Diet, Weight-Loss and Fitness goals. With humor and candor, I give you the most honest motivational information and a direct approach to helping you to improve your Body and Mind. Aging can be a wonderful, rewarding part of life. Let's share the joy and talk about ways to be the very BEST we can be throughout the decades of our lives.
Click Subscription Choice below the big RED SUBSCRIBE BANNER on the right of this Blog. You can subscribe by E-Mail which for many is the EASIEST WAY, or Click the 'POSTS' drop down, then 'ATOM' to get a Subscription through a Reader of your choice. (It will show up as 'Life After 30 Podcast', it's former name)
Subscribing means you'll get a notice each time NEW CONTENT is added, so you won't miss a thing!
You can also Subscribe via iTunes for a complete full list of Episodes, and new ones will be automatically sent to you. Please go to iTunes and search: Beginner Diet And Fitness Show.
SUBSCRIBE TODAY !!!
PLAYERS UNDER EACH EPISODE BELOW TAKE A FEW SECONDS TO LOAD. PLEASE WAIT TEN (10) SECONDS AND ALL PLAYERS WILL LOAD AUTOMATICALLY. THANK YOU !
My name is Joey, and I am a Personal Trainer with 30 years of experience. I record a weekly show, mostly solo, talking directly to YOU as YOUR Diet Coach and Personal Trainer. Together we work on our Diet, Weight-Loss and Fitness goals. With humor and candor, I give you the most honest motivational information and a direct approach to helping you to improve your Body and Mind. Aging can be a wonderful, rewarding part of life. Let's share the joy and talk about ways to be the very BEST we can be throughout the decades of our lives.
Subscribing means you'll get a notice each time NEW CONTENT is added, so you won't miss a thing!
You can also Subscribe via iTunes for a complete full list of Episodes, and new ones will be automatically sent to you. Please go to iTunes and search: Beginner Diet And Fitness Show.
SUBSCRIBE TODAY !!!
PLAYERS UNDER EACH EPISODE BELOW TAKE A FEW SECONDS TO LOAD. PLEASE WAIT TEN (10) SECONDS AND ALL PLAYERS WILL LOAD AUTOMATICALLY. THANK YOU !
Wednesday, February 24, 2016
S3 E6 You Don't Have To Give Up CARBOHYDRATES !
Thursday, February 18, 2016
S3 E5 Diet Maintenance- Part Two
Tools for Diet Maintenance. This is Part Two of a two-part series.
Thursday, February 11, 2016
S3 E4 Diet Maintenance- Part One
How to keep your weight loss from rebounding. Learn
some tools to help you sustain your hard work after concluding your
weight loss period. Part One of a two part series.
Thursday, February 4, 2016
S3 E3 Motivation for Diet & Exercise
Trouble staying on your Diet or getting to the Gym?
In this episode, we look at the real reasons behind our quests, and what
the true underlying motivational factors are in how to achieve success.
Subscribe to:
Posts (Atom)