Beginner Diet and Fitness Show: August 2015

Weekly PODCASTS discussing Diet, Nutrition, Health, Aging, Motivation and Inspiration for those of us 30+, GenX, BabyBoomers, Midlife, Seniors, or just anyone who wants to improve their overall Health.
My name is Joey, and I am a Personal Trainer with 30 years of experience. I record a weekly show, mostly solo, talking directly to YOU as YOUR Diet Coach and Personal Trainer. Together we work on our Diet, Weight-Loss and Fitness goals. With humor and candor, I give you the most honest motivational information and a direct approach to helping you to improve your Body and Mind. Aging can be a wonderful, rewarding part of life. Let's share the joy and talk about ways to be the very BEST we can be throughout the decades of our lives.

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Tuesday, August 11, 2015

S1 E9 The Elusive Search For Happiness

Happiness: How to discover specifically what would make you Happy, and how to seek it.

Friday, August 7, 2015

S1 E8 Insider's View of Large Weight Loss Companies

Behind-the-scenes at one of the Major Commercial Weight Loss Companies. I discuss my experiences working for the company, giving you the true story about the training, sales techniques and appointments with clients, as well as the Truth about the taste and cost of the food. If you are considering joining one of these companies that advertise on tv, DON'T MISS THIS PODCAST !

Sunday, August 2, 2015

S1 E7 Sauna For Longevity

Cardiovascular Benefits and Longevity as shown in a recent study on the long-term effects of Dry Sauna use.