Beginner Diet and Fitness Show

Weekly PODCASTS discussing Diet, Nutrition, Health, Aging, Motivation and Inspiration for those of us 30+, GenX, BabyBoomers, Midlife, Seniors, or just anyone who wants to improve their overall Health.
My name is Joey, and I am a Personal Trainer with 30 years of experience. I record a weekly show, mostly solo, talking directly to YOU as YOUR Diet Coach and Personal Trainer. Together we work on our Diet, Weight-Loss and Fitness goals. With humor and candor, I give you the most honest motivational information and a direct approach to helping you to improve your Body and Mind. Aging can be a wonderful, rewarding part of life. Let's share the joy and talk about ways to be the very BEST we can be throughout the decades of our lives.

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Wednesday, February 24, 2016

S3 E6 You Don't Have To Give Up CARBOHYDRATES !

Don't we all LOVE our CARBOHYDRATES?! Yum! But Carbohydrates get a bad rap, with so many diets trying to get you to give up the food group that your body utilizes for energy. Is there a happy medium? Can you eat your favorite carb foods and still be healthy?

Thursday, February 18, 2016

S3 E5 Diet Maintenance- Part Two

Tools for Diet Maintenance. This is Part Two of a two-part series.

Thursday, February 11, 2016

S3 E4 Diet Maintenance- Part One

How to keep your weight loss from rebounding. Learn some tools to help you sustain your hard work after concluding your weight loss period. Part One of a two part series.

Thursday, February 4, 2016

S3 E3 Motivation for Diet & Exercise

Trouble staying on your Diet or getting to the Gym? In this episode, we look at the real reasons behind our quests, and what the true underlying motivational factors are in how to achieve success.

Friday, January 15, 2016

S3 E2 Hunger Attacks !

Cravings! Starving! I NEED TO EAT ! Those are the most difficult times of dieting, when you don't feel you have control over your urges. We all have them. No matter what diet you are using as your new eating plan, you are going to encounter unwanted food attacks. What can you do? Just give in to them? Naw.....let's talk about some other realistic tools you can use to get you through those tough times.

Saturday, January 2, 2016

S3 E1 How to Select a Gym or Fitness Club

Before you sign on the dotted line at a Gym or Health/Fitness Club, make sure you listen to this MUST hear Podcast! I give you insider info on what you need to know to find the gym that is right for YOU. You will hear about what to ask, what to stay away from, how to best protect yourself financially, and how to find a club that truly fits your personal needs. This is one of the best Podcasts I have done. Please give it a listen.

Wednesday, December 30, 2015

S2 E11 Resolutions

New Year's Resolutions ! Is YOUR Resolution this year going to stick? Do you set yourself up for failure? We discuss common mistakes and some preventative measures to ensure your success this year!